THE SCIENCE OF INNER PEACE
Science shows that Vedic meditation isn't just about finding inner peace, it's also a powerhouse for your physical health, promoting better sleep, sharper focus, and even a healthier heart, making it the ultimate self-care practice for a vibrant life.
* From a study published on the Harvard Gazette on April 2018
** From a 2017 review of 45 studies published on the National Library of Medicine
We believe the nature of being is bliss.
Vedic Meditation is an effortless practice that allows you to navigate the day to day life with grace and resilience. And this is achieved by saturating your baseline experience with more curiosity and playfulness.
Reduce Stress
Melt stress away - leaving you feeling light, bright, and ready to conquer the day.
Boost Mental Clarity
Increase your brain power, increase focus and ignite creativity
Better Mental Health
Nurture mental well-being. Find a pathway to inner peace and emotional resilience
Attend a Free Intro Talk
You will learn about the origin of this practice, how it works, the benefits, the course overview, post course support structure etc.
Learn to Meditate
Attend my 4-Day Course, approx 90 minutes each day, where you will receive your personal mantra, learn the correct meditation technique, deep dive into the mechanics.
commit to daily practice
Enjoy the benefits of your meditation practice, seamlessly becoming part of your daily rhythm. Find the peace you yearn for with just 20 minutes twice a day.
enjoy a lifetime of support
Be a lifetime member of the thriving Vedic Meditation community and get the support you need for a consistent practice and opportunities to deepen your knowledge, e.g. group meditation, course refresher, newsletters, and attend exclusive events and retreats.
Receive weekly doses of Vedic wisdom directly in your email. It is designed to help deepen your practice and provides a context and framework to integrate your eyes-closed experience with day-to-day during eyes-open state.
Join the community
Embrace meditation and join the Vedic family. Beyond free group sessions, Q&As, and retreats, the real treasure is evolving amidst this supportive community.
