First of all,

What is Vedic Meditation?

Vedic Meditation is an eyes-closed mantra-based meditation technique. It is an ancient technology that provides one with a systematic and effortless approach to have a direct experience of one’s essence - being. Once contacted, it produces profound benefits on physical and mental wellbeing.

The body experiences a deep rest, which triggers the self-repair mechanism of the body. As a result of which, accumulated stress is released from the body and one gains mental clarity

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Where is it from?

The 5,000 years old Veda

Vedic Meditation came from the Veda, a body of knowledge that dates back to 5,000 years in India. It encompasses a vast body of wisdom, including spiritual, philosophical, and scientific insights.

This profound knowledge aims to align human life with the natural laws of the universe, promoting harmony, well-being, and self-realization.

It is the source of yoga and Ayurveda medicine.

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Who is it for?

For People like you and me

This technique is specifically designed for householders like you and me, who live in society and have day-to-day life demands. Anyone can practice regardless of the belief system or lifestyle. It is a very simple, natural, innocent process.

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So, what are the benefits?

A MORE VIBRANT, INTUITIVE & POISED YOU

Vibrant

● Deeply rested physiology
● Strengthen immunity
● Stop and reverse the vicious cycle of stress accumulation

Intuitive

● Quieter mind
● Reduce anxiety
● Tap into the source of creative intelligence

Poised

● Grounded in fulfillment
● Experience life fully
● Act from a higher baseline of happiness

How is it different from other types of meditation?

Two aspects

Two aspects that made the most difference in my initial learning of Vedic Meditation:

thoughts are legitimate

Have you ever felt meditation is hard due to all the thoughts? With Vedic Meditation, thoughts are not enemy! More importantly, this meditation technique is built on the inherent design of the brain’s ability to think!

live expert instructions

You will receive expert instructions from a teacher in a live setting and have a direct exchange to get all your questions answered.

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THE SCIENCE OF INNER PEACE

Science shows that Vedic meditation isn't just about finding inner peace, it's also a powerhouse for your physical health, promoting better sleep, sharper focus, and even a healthier heart, making it the ultimate self-care practice for a vibrant life.

More restful than sleep*

60%

Reduced symptoms of anxiety**

50%

Reduce symptoms of depression**

* From a study published on the Harvard Gazette on April 2018
** From a 2017 review of 45 studies published on the National Library of Medicine

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Embrace meditation and join the Vedic family. Beyond free group sessions, Q&As, and retreats, the real treasure is evolving amidst this supportive community.